Join hosts KP Richards, ND and Whitney Freyer for our Autumn Awakening Workshop on circadian rhythm and seasonal wellness. Fall back in love with your body's natural rhythm as we dive deep into the magical energy of the autumn season and how you can use its wisdom to find balance and vitality in your life. This is more than just a talk, it's an experience designed specifically for women. We'll explore the ancient, soul-stirring wisdom of Ayurveda, which teaches us that autumn is Vata season. This is when nature begins to cool and dry and we'll show you how to harmonize your body's internal clock with this powerful shift. Instead of feeling scattered and cold, you'll learn to move from the hectic energy of summer into a state of grounded peace and deep nourishment. Hands on activities include making and tasting warming, seasonal remedies that will fill your home with cozy goodness. Connect with a supportive circle of women who are also on a journey to holistic well-being. Walk away with a clear roadmap to keep your energy steady, your mind calm, and your body feeling warm and grounded, no matter how busy the season gets. This workshop is for the woman who feels the pull to slow down and create a more intentional life. It's for the one who wants to embrace the cozy, introspective beauty of autumn instead of feeling drained by it.